{"id":1629850,"date":"2021-02-28T04:06:58","date_gmt":"2021-02-28T04:06:58","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1629850"},"modified":"2026-01-25T06:16:30","modified_gmt":"2026-01-25T06:16:30","slug":"8226-equilibre-cuisses-et-fessiers-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8226-equilibre-cuisses-et-fessiers-s00-e05","title":{"rendered":"\u00c9quilibre, cuisses et fessiers"},"content":{"rendered":"<p>Vous voulez rester en forme et renforcer vos abdos, vos cuisses et fessiers ? Ce programme d\u2019entra\u00eenement pour les d\u00e9butants, pr\u00e9sent\u00e9 par la coach fitness Johanna Fellner est fait pour vous. Dans cette saison, nous vous montrerons des exercices simples et qui vous aideront \u00e0 br\u00fbler des graisses et \u00e0 renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, on vous montre des exercices simples qui vont engag\u00e9 vos cuisses et vos fessiers, et qui vous aideront \u00e0 am\u00e9liorer votre \u00e9quilibre<\/p>\n","protected":false},"featured_media":1633505,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:02:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1629850","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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