{"id":1629852,"date":"2021-02-28T04:06:59","date_gmt":"2021-02-28T04:06:59","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629852"},"modified":"2026-01-25T06:16:48","modified_gmt":"2026-01-25T06:16:48","slug":"8232-des-squats-pour-les-cuisses-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8232-des-squats-pour-les-cuisses-s00-e07","title":{"rendered":"Des squats pour les cuisses"},"content":{"rendered":"

Vous voulez rester en forme et renforcer vos abdos, vos cuisses et fessiers ? Ce programme d\u2019entra\u00eenement pour les d\u00e9butants, pr\u00e9sent\u00e9 par la coach fitness Johanna Fellner est fait pour vous. Dans cette saison, nous vous montrerons des exercices simples et qui vous aideront \u00e0 br\u00fbler des graisses et \u00e0 renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, on vous montre des exercices simples de squats pour travailler vos cuisses<\/p>\n","protected":false},"featured_media":1633511,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1629852","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nDes squats pour les cuisses - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8232-des-squats-pour-les-cuisses-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des squats pour les cuisses - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd'hui, on vous montre des exercices simples de squats pour travailler vos cuisses\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8232-des-squats-pour-les-cuisses-s00-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:16:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/02\/abs-thighs-and-butt-se7-squats-for-thighs.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Des squats pour les cuisses - 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