{"id":1629856,"date":"2021-02-28T04:07:01","date_gmt":"2021-02-28T04:07:01","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629856"},"modified":"2026-01-25T06:17:22","modified_gmt":"2026-01-25T06:17:22","slug":"8248-le-mountain-climber-pour-les-abdos-et-les-fessiers-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8248-le-mountain-climber-pour-les-abdos-et-les-fessiers-s00-e11","title":{"rendered":"Le mountain climber pour les abdos et les fessiers"},"content":{"rendered":"

Vous voulez rester en forme et renforcer vos abdos, vos cuisses et fessiers ? Ce programme d\u2019entra\u00eenement pour les d\u00e9butants, pr\u00e9sent\u00e9 par la coach fitness Johanna Fellner est fait pour vous. Dans cette saison, nous vous montrerons des exercices simples et qui vous aideront \u00e0 br\u00fbler des graisses et \u00e0 renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, on vous montre l’exercice du mountain climber qui va engager les abdos et les fessiers.<\/p>\n","protected":false},"featured_media":1633523,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:02:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1629856","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLe mountain climber pour les abdos et les fessiers - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8248-le-mountain-climber-pour-les-abdos-et-les-fessiers-s00-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le mountain climber pour les abdos et les fessiers - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd'hui, on vous montre l'exercice du mountain climber qui va engager les abdos et les fessiers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8248-le-mountain-climber-pour-les-abdos-et-les-fessiers-s00-e11\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:17:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/02\/abs-thighs-and-butt-se11-mountain-climber-for-abs-and-butt.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le mountain climber pour les abdos et les fessiers - 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