{"id":1629858,"date":"2021-02-28T04:07:02","date_gmt":"2021-02-28T04:07:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629858"},"modified":"2026-01-25T06:17:40","modified_gmt":"2026-01-25T06:17:40","slug":"8256-levers-de-jambes-pour-exterieur-des-cuisses-et-obliques-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8256-levers-de-jambes-pour-exterieur-des-cuisses-et-obliques-s00-e13","title":{"rendered":"Levers de jambes pour ext\u00e9rieur des cuisses et obliques"},"content":{"rendered":"

Vous voulez rester en forme et renforcer vos abdos, vos cuisses et fessiers ? Ce programme d\u2019entra\u00eenement pour les d\u00e9butants, pr\u00e9sent\u00e9 par la coach fitness Johanna Fellner est fait pour vous. Dans cette saison, nous vous montrerons des exercices simples et qui vous aideront \u00e0 br\u00fbler des graisses et \u00e0 renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, on vous montre des exercices simples qui vont engager l’ext\u00e9rieur des cuisses et vos obliques<\/p>\n","protected":false},"featured_media":1633529,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1629858","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLevers de jambes pour ext\u00e9rieur des cuisses et obliques - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8256-levers-de-jambes-pour-exterieur-des-cuisses-et-obliques-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Levers de jambes pour ext\u00e9rieur des cuisses et obliques - 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