{"id":1629859,"date":"2021-03-02T11:07:00","date_gmt":"2021-03-02T11:07:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629859"},"modified":"2026-01-25T06:17:48","modified_gmt":"2026-01-25T06:17:48","slug":"8260-leves-de-jambes-s00-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8260-leves-de-jambes-s00-e14","title":{"rendered":"Lev\u00e9s de jambes"},"content":{"rendered":"

Vous voulez rester en forme et renforcer vos abdos, vos cuisses et fessiers ? Ce programme d\u2019entra\u00eenement pour les d\u00e9butants, pr\u00e9sent\u00e9 par la coach fitness Johanna Fellner est fait pour vous. Dans cette saison, nous vous montrerons des exercices simples et qui vous aideront \u00e0 br\u00fbler des graisses et \u00e0 renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, on vous montre un exercice simple qui consiste \u00e0 lever les jambes une par une en position allong\u00e9e et qui va engager les cuisses et les abdos<\/p>\n","protected":false},"featured_media":1633532,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1629859","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLev\u00e9s de jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8260-leves-de-jambes-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lev\u00e9s de jambes - 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