{"id":1629860,"date":"2021-03-02T11:07:00","date_gmt":"2021-03-02T11:07:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629860"},"modified":"2026-01-25T06:17:57","modified_gmt":"2026-01-25T06:17:57","slug":"8264-sidekick-a-quatre-pattes-s00-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8264-sidekick-a-quatre-pattes-s00-e15","title":{"rendered":"Sidekick \u00e0 quatre pattes"},"content":{"rendered":"

Vous voulez rester en forme et renforcer vos abdos, vos cuisses et fessiers ? Ce programme d\u2019entra\u00eenement pour les d\u00e9butants, pr\u00e9sent\u00e9 par la coach fitness Johanna Fellner est fait pour vous. Dans cette saison, nous vous montrerons des exercices simples et qui vous aideront \u00e0 br\u00fbler des graisses et \u00e0 renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, on vous montre un exercice simple qui consiste \u00e0 donner des coups de pieds sur le c\u00f4t\u00e9 tout en \u00e9tant \u00e0 quatre pattes<\/p>\n","protected":false},"featured_media":1633535,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1629860","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nSidekick \u00e0 quatre pattes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8264-sidekick-a-quatre-pattes-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sidekick \u00e0 quatre pattes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd'hui, on vous montre un exercice simple qui consiste \u00e0 donner des coups de pieds sur le c\u00f4t\u00e9 tout en \u00e9tant \u00e0 quatre pattes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8264-sidekick-a-quatre-pattes-s00-e15\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:17:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/02\/abs-thighs-and-butt-se15-exercise-15.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sidekick \u00e0 quatre pattes - 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