{"id":1629871,"date":"2021-05-07T22:50:29","date_gmt":"2021-05-07T22:50:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1629871"},"modified":"2026-01-25T06:22:39","modified_gmt":"2026-01-25T06:22:39","slug":"8297-pompes-obliques-et-triceps-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8297-pompes-obliques-et-triceps-s00-e05","title":{"rendered":"Pompes, obliques et triceps"},"content":{"rendered":"<p>Le nouveau programme d&rsquo;entra\u00eenement de Johanna Fellner assure des courbes fermes &#8211; avec une attention cibl\u00e9e pour les bras et les \u00e9paules toniques. Cette s\u00e9ance d&rsquo;entra\u00eenement va droit au but : exercices intensifs pour chaque partie du corps. Divers entra\u00eenements et s\u00e9ries d&rsquo;exercices pour une efficacit\u00e9 maximale. Le niveau \u00e9volue pas \u00e0 pas et les modules peuvent \u00eatre pratiqu\u00e9s individuellement. Gr\u00e2ce au charme naturel de Johanna et au paysage idyllique du Cap-Croate, bonne humeur et motivation sont assur\u00e9es. D\u00e9butant ambitieux \u00e0 professionnel exp\u00e9riment\u00e9, ce programme est ouvert \u00e0 tous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer quelques exercices pour muscler les obliques et les triceps, et nous ferons des pompes pour les pectoraux.<\/p>\n","protected":false},"featured_media":1548290,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629871","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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