{"id":1629892,"date":"2021-05-07T22:51:45","date_gmt":"2021-05-07T22:51:45","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1629892"},"modified":"2026-01-25T06:21:02","modified_gmt":"2026-01-25T06:21:02","slug":"8347-cunchs-jambes-relevees-s00-e17","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8347-cunchs-jambes-relevees-s00-e17","title":{"rendered":"Cunchs jambes relev\u00e9es"},"content":{"rendered":"<p>Le nouveau programme d&rsquo;entra\u00eenement de Johanna Fellner assure des courbes fermes &#8211; avec une attention cibl\u00e9e pour les bras et les \u00e9paules toniques. Cette s\u00e9ance d&rsquo;entra\u00eenement va de soi: des exercices intensifs pour chaque partie du corps. Divers entra\u00eenements et s\u00e9ries d&rsquo;exercices pour une efficacit\u00e9 maximale. Le niveau \u00e9volue pas \u00e0 pas et les modules peuvent \u00eatre pratiqu\u00e9s individuellement. Gr\u00e2ce au charme naturel de Johanna et au paysage idyllique du Cap-Croate, bonne humeur et motivation sont assur\u00e9es. D\u00e9butant ambitieux \u00e0 professionnel exp\u00e9riment\u00e9, ce programme est ouvert \u00e0 tous. Pour cette saison, nous vous proposons des exercices intensifs pour travailler diff\u00e9rentes parties de votre corps en restant gain\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des crunchs avec les jambes relev\u00e9es pour les abdos.<\/p>\n","protected":false},"featured_media":1538395,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629892","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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