{"id":1629897,"date":"2021-05-07T22:43:01","date_gmt":"2021-05-07T22:43:01","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629897"},"modified":"2026-01-25T06:23:55","modified_gmt":"2026-01-25T06:23:55","slug":"8359-echauffement-dynamique-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8359-echauffement-dynamique-s00-e01","title":{"rendered":"\u00c9chauffement dynamique"},"content":{"rendered":"

Voici une s\u00e9lection de sept exercices de fitness accessibles qui vous permettront de rester en forme. Suivez nos s\u00e9ances d’entra\u00eenement et sculptez vos abdominaux, cuisses et fessiers.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous commencerons avec une s\u00e9ance d\u2019\u00e9chauffement dynamique.<\/p>\n","protected":false},"featured_media":1538411,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:08:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629897","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\n\u00c9chauffement dynamique - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8359-echauffement-dynamique-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9chauffement dynamique - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous commencerons avec une s\u00e9ance d\u2019\u00e9chauffement dynamique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8359-echauffement-dynamique-s00-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527560-abs-thighs-and-butt.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9chauffement dynamique - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8359-echauffement-dynamique-s00-e01\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00c9chauffement dynamique - 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