{"id":1629926,"date":"2021-05-07T22:44:32","date_gmt":"2021-05-07T22:44:32","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629926"},"modified":"2026-01-25T06:28:53","modified_gmt":"2026-01-25T06:28:53","slug":"9263-etirer-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9263-etirer-s00-e03","title":{"rendered":"Etirer"},"content":{"rendered":"

Aujourd\u2019hui, nous vous proposons de commencer par la posture du chien t\u00eate en bas pour travailler notre dos et assouplir nos jambes. Nous encha\u00eenerons avec la posture de la planche tout en nous penchant de droite \u00e0 gauche pour engager encore plus nos abdominaux. Nous r\u00e9aliserons \u00e9galement la posture de l\u2019angle lat\u00e9ral et la posture du cobra qui nous permettront d\u2019\u00e9tirer notre aine, notre colonne vert\u00e9brale et notre dos, mais aussi de stimuler les organes digestifs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous nous concentrerons sur l\u2019\u00e9tirement de notre corps.<\/p>\n","protected":false},"featured_media":1647690,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629926","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEtirer - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9263-etirer-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirer - 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