{"id":1629927,"date":"2021-05-07T22:44:37","date_gmt":"2021-05-07T22:44:37","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629927"},"modified":"2026-01-25T06:29:03","modified_gmt":"2026-01-25T06:29:03","slug":"9267-equilibre-et-renforcement-musculaire-s00-e04","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9267-equilibre-et-renforcement-musculaire-s00-e04","title":{"rendered":"Equilibre et renforcement musculaire"},"content":{"rendered":"

Aujourd\u2019hui, nous commencerons par la posture du chien t\u00eate en bas, excellente pour notre dos et l\u2019assouplissement de nos jambes. Nous encha\u00eenerons avec la posture du chien t\u00eate en bas, jambe lev\u00e9e et la posture de la torsion pour renforcer l\u2019ensemble de notre corps et assouplir notre colonne vert\u00e9brale. Puis, nous r\u00e9aliserons la posture de la demi-lune et celle du danseur pour travailler notre \u00e9quilibre, muscler nos jambes et le haut de notre corps, assouplir nos hanches et \u00e9tirer notre dos. Enfin, nous ferons la posture du demi-lotus en \u00e9quilibre pour am\u00e9liorer notre \u00e9quilibre, et la flexibilit\u00e9 de nos chevilles et de nos hanches.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour am\u00e9liorer notre \u00e9quilibre et nous muscler.<\/p>\n","protected":false},"featured_media":1647693,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629927","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEquilibre et renforcement musculaire - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9267-equilibre-et-renforcement-musculaire-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equilibre et renforcement musculaire - 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