{"id":1629929,"date":"2021-05-07T22:44:47","date_gmt":"2021-05-07T22:44:47","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629929"},"modified":"2026-01-25T06:29:22","modified_gmt":"2026-01-25T06:29:22","slug":"9275-etirement-du-corps-et-assouplissement-de-la-colonne-vertebrale-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9275-etirement-du-corps-et-assouplissement-de-la-colonne-vertebrale-s00-e06","title":{"rendered":"Etirement du corps et assouplissement de la colonne vert\u00e9brale"},"content":{"rendered":"

Aujourd\u2019hui, nous allons commencer avec la posture du chien t\u00eate en bas et celle du chien t\u00eate en bas, jambe lev\u00e9e, pour \u00e9tirer le dos, assouplir les jambes et renforcer l\u2019ensemble du corps. Nous \u00e9tirerons notre corps avec la posture du chien museau face au ciel et celle de la torsion allong\u00e9e. Puis nous travaillerons les hanches avec le grand \u00e9cart, et nous ferons la posture de la pince pour assouplir notre colonne vert\u00e9brale, et renforcer nos abdos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour \u00e9tirer tout notre corps et assouplir la colonne vert\u00e9brale.<\/p>\n","protected":false},"featured_media":1647699,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629929","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEtirement du corps et assouplissement de la colonne vert\u00e9brale - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9275-etirement-du-corps-et-assouplissement-de-la-colonne-vertebrale-s00-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirement du corps et assouplissement de la colonne vert\u00e9brale - 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