{"id":1629930,"date":"2021-05-07T22:44:53","date_gmt":"2021-05-07T22:44:53","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629930"},"modified":"2026-01-25T06:29:31","modified_gmt":"2026-01-25T06:29:31","slug":"9279-relaxation-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9279-relaxation-s00-e07","title":{"rendered":"Relaxation"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons faire une s\u00e9ance de relaxation. Allongez-vous sur le dos, fermez les yeux et pensez \u00e0 des choses positives pour chasser toutes les pens\u00e9es n\u00e9gatives de votre esprit. Mais surtout n\u2019oubliez pas de bien respirer car la respiration est la cl\u00e9 de la relaxation et de la m\u00e9ditation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire une s\u00e9ance de relaxation.<\/p>\n","protected":false},"featured_media":1647702,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:07:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629930","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRelaxation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9279-relaxation-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation - 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