{"id":1629931,"date":"2021-05-07T22:44:58","date_gmt":"2021-05-07T22:44:58","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629931"},"modified":"2026-01-25T06:29:41","modified_gmt":"2026-01-25T06:29:41","slug":"9283-posture-du-lotus-s00-e08","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9283-posture-du-lotus-s00-e08","title":{"rendered":"Posture du lotus"},"content":{"rendered":"

Aujourd\u2019hui nous ferons la posture du lotus. C\u2019est la posture classique du yoga qui cl\u00f4ture une s\u00e9ance. Asseyez-vous en lotus ou en tailleur pour les d\u00e9butants, \u00e9tirez votre colonne vert\u00e9brale et joignez vos deux mains devant votre poitrine. Cette s\u00e9ance vous permettra d\u2019amplifier votre respiration et de calmer votre esprit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui nous ferons la posture du lotus. C\u2019est la posture classique du yoga qui cl\u00f4ture une s\u00e9ance.<\/p>\n","protected":false},"featured_media":1647705,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:07:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629931","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nPosture du lotus - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9283-posture-du-lotus-s00-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture du lotus - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui nous ferons la posture du lotus. C\u2019est la posture classique du yoga qui cl\u00f4ture une s\u00e9ance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9283-posture-du-lotus-s00-e08\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:29:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/yoga-pour-modelage-du-corps-s1-posture-du-lotus.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Posture du lotus - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9283-posture-du-lotus-s00-e08\/","og_locale":"fr_FR","og_type":"article","og_title":"Posture du lotus - MyZen TV","og_description":"Aujourd\u2019hui nous ferons la posture du lotus. 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