{"id":1629932,"date":"2021-05-07T22:45:04","date_gmt":"2021-05-07T22:45:04","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1629932"},"modified":"2026-01-25T06:28:34","modified_gmt":"2026-01-25T06:28:34","slug":"9255-tonifier-et-ameliorer-la-flexibilite-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9255-tonifier-et-ameliorer-la-flexibilite-s00-e01","title":{"rendered":"Tonifier et am\u00e9liorer la flexibilit\u00e9"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons commencer par la posture du chat et celle du chien t\u00eate en bas pour am\u00e9liorer la flexibilit\u00e9 de notre colonne vert\u00e9brale, travailler notre dos et nos jambes, et stimuler notre syst\u00e8me nerveux. Nous r\u00e9aliserons aussi la posture du chien t\u00eate en bas, t\u00eate lev\u00e9e, la posture du guerrier et celle de la planche pour tonifier tout notre corps, sans oublier la posture du chien museau face au ciel pour \u00e9tirer tout l\u2019avant du corps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour tonifier tout notre corps et am\u00e9liorer notre flexibilit\u00e9.<\/p>\n","protected":false},"featured_media":1647708,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629932","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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