{"id":1629933,"date":"2021-05-07T22:45:10","date_gmt":"2021-05-07T22:45:10","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1629933"},"modified":"2026-01-25T06:28:44","modified_gmt":"2026-01-25T06:28:44","slug":"9259-tonifier-assouplir-respirer-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9259-tonifier-assouplir-respirer-s00-e02","title":{"rendered":"Tonifier, assouplir, respirer"},"content":{"rendered":"<p>Aujourd&rsquo;hui nous allons commencer par la posture du chien la t\u00eate en bas, la flexion les jambes \u00e9cart\u00e9es et les doigts crochet\u00e9s, pour renforcer notre dos et assouplir nos jambes. Nous allons tonifier l&rsquo;ensemble de notre corps avec les deux postures de base du guerrier. La posture du guerrier au soleil et la posture du triangle nous aideront \u00e0 fortifier nos jambes, \u00e9tirer notre torse et ouvrir notre poitrine pour augmenter nos capacit\u00e9s respiratoires. Nous finirons l\u2019entra\u00eenement par la posture du tigre pour assouplir nos muscles et travailler notre \u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire des exercices pour travailler le dos, fortifier et assouplir les jambes, et tonifier le corps.<\/p>\n","protected":false},"featured_media":1647711,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629933","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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