{"id":1629951,"date":"2021-04-01T16:07:28","date_gmt":"2021-04-01T16:07:28","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629951"},"modified":"2026-01-25T06:30:48","modified_gmt":"2026-01-25T06:30:48","slug":"7436-serenite-lyrique-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7436-serenite-lyrique-s00-e05","title":{"rendered":"S\u00e9r\u00e9nit\u00e9 lyrique"},"content":{"rendered":"

Le yoga danse combine danse et postures traditionnelles \u00e0 l’int\u00e9rieur d’enchainements fluides et rythm\u00e9s. A la crois\u00e9e des disciplines chor\u00e9graphique et gymnique, le yoga danse rel\u00e8ve d\u2019une esth\u00e9tique singuli\u00e8re; il touche la sensibilit\u00e9 corporelle de l’\u00e9l\u00e8ve en sollicitant ses facult\u00e9s articulaire, musculaire, respiratoire. Les exercices engage \u00e0 m\u00e9moriser et coordonner les mouvements, et m\u00e8ne autant \u00e0 s’ancrer dans le sol qu\u2019\u00e0 s’\u00e9lever vers l’\u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"

L objectif de cette s\u00e9ance est d\u2019atteindre une certaine forme de s\u00e9r\u00e9nit\u00e9.<\/p>\n","protected":false},"featured_media":1539545,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629951","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nS\u00e9r\u00e9nit\u00e9 lyrique - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7436-serenite-lyrique-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9r\u00e9nit\u00e9 lyrique - 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