{"id":1629966,"date":"2021-05-07T22:46:08","date_gmt":"2021-05-07T22:46:08","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629966"},"modified":"2026-01-25T06:33:10","modified_gmt":"2026-01-25T06:33:10","slug":"8465-exercices-intensifs-pour-les-cuisses-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8465-exercices-intensifs-pour-les-cuisses-s00-e04","title":{"rendered":"Exercices intensifs pour les cuisses"},"content":{"rendered":"

Cet entra\u00eenement est un des plus efficaces si vous d\u00e9sirez br\u00fblez des graisses. Il vous permettra de travailler votre cardio tout en tonifiant votre silhouette. Vous pourrez ainsi vous entra\u00eener chez vous avec un programme d\u2019entra\u00eenement individuel et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices intensifs pour muscler vos cuisses tout en br\u00fblant des graisses.<\/p>\n","protected":false},"featured_media":1647723,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629966","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nExercices intensifs pour les cuisses - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8465-exercices-intensifs-pour-les-cuisses-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices intensifs pour les cuisses - 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