{"id":1629967,"date":"2021-05-07T22:46:14","date_gmt":"2021-05-07T22:46:14","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629967"},"modified":"2026-01-25T06:33:20","modified_gmt":"2026-01-25T06:33:20","slug":"8469-cuisses-avec-gainage-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8469-cuisses-avec-gainage-s00-e05","title":{"rendered":"Cuisses avec gainage"},"content":{"rendered":"

Cet entra\u00eenement est un des plus efficaces si vous d\u00e9sirez br\u00fblez des graisses. Il vous permettra de travailler votre cardio tout en tonifiant votre silhouette. Vous pourrez ainsi vous entra\u00eener chez vous avec un programme d\u2019entra\u00eenement individuel et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour muscler les cuisses tout en gainant nos abdominaux.<\/p>\n","protected":false},"featured_media":1656902,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:08:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629967","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nCuisses avec gainage - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8469-cuisses-avec-gainage-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisses avec gainage - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons des exercices pour muscler les cuisses tout en gainant nos abdominaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8469-cuisses-avec-gainage-s00-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/fatburn-intensive-with-core-training-s1e5-thighs-with-core.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuisses avec gainage - 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