{"id":1629968,"date":"2021-05-07T22:46:17","date_gmt":"2021-05-07T22:46:17","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629968"},"modified":"2026-01-25T06:33:30","modified_gmt":"2026-01-25T06:33:30","slug":"8473-appui-sur-les-genoux-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8473-appui-sur-les-genoux-s00-e06","title":{"rendered":"Appui sur les genoux"},"content":{"rendered":"

Cet entra\u00eenement est un des plus efficaces si vous d\u00e9sirez br\u00fblez des graisses. Il vous permettra de travailler votre cardio tout en tonifiant votre silhouette. Vous pourrez ainsi vous entra\u00eener chez vous avec un programme d\u2019entra\u00eenement individuel et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices qui n\u00e9cessite un bon appui sur les genoux.<\/p>\n","protected":false},"featured_media":1647727,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629968","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nAppui sur les genoux - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8473-appui-sur-les-genoux-s00-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Appui sur les genoux - 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