{"id":1629970,"date":"2021-05-07T22:46:29","date_gmt":"2021-05-07T22:46:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1629970"},"modified":"2026-01-25T06:33:49","modified_gmt":"2026-01-25T06:33:49","slug":"8481-hanches-et-cuisses-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8481-hanches-et-cuisses-s00-e08","title":{"rendered":"Hanches et cuisses"},"content":{"rendered":"<p>Cet entra\u00eenement est un des plus efficaces si vous d\u00e9sirez br\u00fblez des graisses. Il vous permettra de travailler votre cardio tout en tonifiant votre silhouette. Vous pourrez ainsi vous entra\u00eener chez vous avec un programme d\u2019entra\u00eenement individuel et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour muscler les hanches et les cuisses tout en br\u00fblant des graisses.<\/p>\n","protected":false},"featured_media":1647733,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629970","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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