{"id":1629971,"date":"2021-05-07T22:46:34","date_gmt":"2021-05-07T22:46:34","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629971"},"modified":"2026-01-25T06:33:59","modified_gmt":"2026-01-25T06:33:59","slug":"8485-abdominaux-et-obliques-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8485-abdominaux-et-obliques-s00-e09","title":{"rendered":"Abdominaux et obliques"},"content":{"rendered":"

Cet entra\u00eenement est un des plus efficaces si vous d\u00e9sirez br\u00fblez des graisses. Il vous permettra de travailler votre cardio tout en tonifiant votre silhouette. Vous pourrez ainsi vous entra\u00eener chez vous avec un programme d\u2019entra\u00eenement individuel et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices pour travailler les abdominaux et les obliques tout en br\u00fblant des graisses.<\/p>\n","protected":false},"featured_media":1647736,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:07:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629971","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nAbdominaux et obliques - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8485-abdominaux-et-obliques-s00-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdominaux et obliques - 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