{"id":1629985,"date":"2021-03-31T16:07:24","date_gmt":"2021-03-31T16:07:24","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629985"},"modified":"2026-01-25T06:36:24","modified_gmt":"2026-01-25T06:36:24","slug":"8516-entrainement-pour-tout-le-corps-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8516-entrainement-pour-tout-le-corps-s00-e02","title":{"rendered":"Entra\u00eenement pour tout le corps"},"content":{"rendered":"

Ce programme propose cinq s\u00e9ances d\u2019entra\u00eenement courtes et vari\u00e9es qui vous permettront de rester en forme, de br\u00fbler des graisses et tout cela en seulement dix minutes. C\u2019est la solution parfaite pour ceux qui veulent entretenir leur corps mais qui n\u2019ont pas beaucoup de temps pour s\u2019entra\u00eener. Chaque s\u00e9ance comprend un entra\u00eenement complet du corps avec \u00e9chauffement et \u00e9tirements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire un entra\u00eenement qui permet de muscler le corps tout entier.<\/p>\n","protected":false},"featured_media":1641447,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629985","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEntra\u00eenement pour tout le corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8516-entrainement-pour-tout-le-corps-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement pour tout le corps - 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