{"id":1629986,"date":"2021-03-31T16:07:24","date_gmt":"2021-03-31T16:07:24","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629986"},"modified":"2026-01-25T06:36:44","modified_gmt":"2026-01-25T06:36:44","slug":"8521-etirements-et-abdos-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05","title":{"rendered":"Etirements et abdos"},"content":{"rendered":"

Ce programme propose cinq s\u00e9ances d\u2019entra\u00eenement courtes et vari\u00e9es qui vous permettront de rester en forme, de br\u00fbler des graisses et tout cela en seulement dix minutes. C\u2019est la solution parfaite pour ceux qui veulent entretenir leur corps mais qui n\u2019ont pas beaucoup de temps pour s\u2019entra\u00eener. Chaque s\u00e9ance comprend un entra\u00eenement complet du corps avec \u00e9chauffement et \u00e9tirements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices pour nous \u00e9tirer, et des abdos.<\/p>\n","protected":false},"featured_media":1641450,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629986","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEtirements et abdos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirements et abdos - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons faire des exercices pour nous \u00e9tirer, et des abdos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/fit-in-10-minutes-s1-stretching-and-abs.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Etirements et abdos - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"Etirements et abdos - MyZen TV","og_description":"Dans cet \u00e9pisode, nous allons faire des exercices pour nous \u00e9tirer, et des abdos.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:36:44+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/fit-in-10-minutes-s1-stretching-and-abs.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05","name":"Etirements et abdos - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/fit-in-10-minutes-s1-stretching-and-abs.jpeg","datePublished":"2021-03-31T16:07:24+00:00","dateModified":"2026-01-25T06:36:44+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/fit-in-10-minutes-s1-stretching-and-abs.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/fit-in-10-minutes-s1-stretching-and-abs.jpeg","width":1280,"height":720,"caption":"In this episode, we'll do some stretching exercises, and abs"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8521-etirements-et-abdos-s00-e05#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Etirements et abdos"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1629986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1641450"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1629986"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1629986"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1629986"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1629986"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1629986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}