{"id":1629989,"date":"2021-03-31T16:07:26","date_gmt":"2021-03-31T16:07:26","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1629989"},"modified":"2026-01-25T06:36:15","modified_gmt":"2026-01-25T06:36:15","slug":"8513-renforcer-les-muscles-et-bruler-des-graisses-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8513-renforcer-les-muscles-et-bruler-des-graisses-s00-e01","title":{"rendered":"Renforcer les muscles et br\u00fbler des graisses"},"content":{"rendered":"

Ce programme propose cinq s\u00e9ances d\u2019entra\u00eenement courtes et vari\u00e9es qui vous permettront de rester en forme, de br\u00fbler des graisses et tout cela en seulement dix minutes. C\u2019est la solution parfaite pour ceux qui veulent entretenir leur corps mais qui n\u2019ont pas beaucoup de temps pour s\u2019entra\u00eener. Chaque s\u00e9ance comprend un entra\u00eenement complet du corps avec \u00e9chauffement et \u00e9tirements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour renforcer vos muscles et br\u00fbler des graisses.<\/p>\n","protected":false},"featured_media":1641459,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:08:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1629989","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRenforcer les muscles et br\u00fbler des graisses - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8513-renforcer-les-muscles-et-bruler-des-graisses-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcer les muscles et br\u00fbler des graisses - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour renforcer vos muscles et br\u00fbler des graisses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8513-renforcer-les-muscles-et-bruler-des-graisses-s00-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:36:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/fit-in-10-minutes-s1e1-strengthen-muscles-and-burn-fat.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcer les muscles et br\u00fbler des graisses - 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