{"id":1630009,"date":"2021-02-17T14:49:33","date_gmt":"2021-02-17T14:49:33","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11722-je-mentraine-avec-malika-menard-s01-e02\/"},"modified":"2026-01-25T07:19:48","modified_gmt":"2026-01-25T07:19:48","slug":"11722-entrainement-complet-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11722-entrainement-complet-s00-e02","title":{"rendered":"Entra\u00eenement complet"},"content":{"rendered":"<p>Aujourd&rsquo;hui, St\u00e9phane et Malika vous ont pr\u00e9par\u00e9 un entra\u00eenement tr\u00e8s complet ! Il vous ex\u00e9cuter devant vous les gestes \u00e0 reproduire \u00e0 la maison pour un corps sain et muscl\u00e9! Suivez le mouvement, c&rsquo;est parti pour une sc\u00e9ance ressourcante et satisfaisante!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e9phane et Malika vous offre une s\u00e9ance sportive compl\u00e8te d\u2019entra\u00eenements pour muscler votre corps!<\/p>\n","protected":false},"featured_media":19003,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630009","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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