{"id":1630013,"date":"2021-02-17T14:49:33","date_gmt":"2021-02-17T14:49:33","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11726-je-mentraine-avec-malika-menard-s01-e06\/"},"modified":"2026-01-25T07:20:24","modified_gmt":"2026-01-25T07:20:24","slug":"11726-circuit-cardio-training-intensif-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11726-circuit-cardio-training-intensif-s00-e06","title":{"rendered":"Circuit cardio training intensif"},"content":{"rendered":"<p>Aujourd&rsquo;hui, on augmente le niveau encore une fois. Apr\u00e8s un entrainement intensif et un circuit cardio training, on continue en aliant les deux pour vous rendre encore plus en forme. Avec un circuit cardio training intensif men\u00e9s par votre coach St\u00e9phane Robinet et accompagn\u00e9s de Malika M\u00e9nard, vous allez atteindre la sixi\u00e8me s\u00e9ance ! Vous avez d\u00e9j\u00e0 parcouru la moiti\u00e9 du chemin, alors, c&rsquo;est reparti !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui on augmente le niveau encore une fois avec un circuit cardio training intensif.<\/p>\n","protected":false},"featured_media":19023,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:25:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630013","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circuit cardio training intensif - 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