{"id":1630017,"date":"2021-02-17T14:49:34","date_gmt":"2021-02-17T14:49:34","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11729-je-mentraine-avec-malika-menard-s01-e10\/"},"modified":"2026-01-25T07:20:51","modified_gmt":"2026-01-25T07:20:51","slug":"11729-speciale-abdos-s00-e10","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10","title":{"rendered":"Sp\u00e9ciale abdos"},"content":{"rendered":"<p>Finalement, la derni\u00e8re s\u00e9ance. On a travaill\u00e9 dur sur le fessier, les muscles principaux, les bras, les jambes. Maintenant, on va travailler les abdos! Pr\u00e9parez vous pour une s\u00e9ance d\u00e9di\u00e9e aux abdominaux pour un ventre plat et muscl\u00e9. On vous offre une fois de plus une s\u00e9ance d&rsquo;entrainement avec Malika M\u00e9nard. Suivez ses gestes et donnez tout ce que vous pouvez. C&rsquo;est parti pour la derni\u00e8re s\u00e9ance, mais pas des moindres, avec votre coach St\u00e9phane Robinet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Derni\u00e8re s\u00e9ance avec Malika et St\u00e9phane. C&rsquo;est parti pour des exercices d\u00e9di\u00e9s aux abdominaux, pour un ventre plat et muscl\u00e9.!<\/p>\n","protected":false},"featured_media":19149,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630017","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sp\u00e9ciale abdos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e9ciale abdos - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Derni\u00e8re s\u00e9ance avec Malika et St\u00e9phane. C&#039;est parti pour des exercices d\u00e9di\u00e9s aux abdominaux, pour un ventre plat et muscl\u00e9.!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:20:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594640837-get-back-in-shape-with-a-miss-france.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sp\u00e9ciale abdos - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10\/","og_locale":"fr_FR","og_type":"article","og_title":"Sp\u00e9ciale abdos - MyZen TV","og_description":"Derni\u00e8re s\u00e9ance avec Malika et St\u00e9phane. C'est parti pour des exercices d\u00e9di\u00e9s aux abdominaux, pour un ventre plat et muscl\u00e9.!","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T07:20:51+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594640837-get-back-in-shape-with-a-miss-france.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10","name":"Sp\u00e9ciale abdos - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594640837-get-back-in-shape-with-a-miss-france.jpg","datePublished":"2021-02-17T14:49:34+00:00","dateModified":"2026-01-25T07:20:51+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594640837-get-back-in-shape-with-a-miss-france.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594640837-get-back-in-shape-with-a-miss-france.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11729-speciale-abdos-s00-e10#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Sp\u00e9ciale abdos"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1630017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/19149"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1630017"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1630017"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1630017"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1630017"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1630017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}