{"id":1630194,"date":"2021-05-07T22:38:29","date_gmt":"2021-05-07T22:38:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630194"},"modified":"2026-01-25T07:23:19","modified_gmt":"2026-01-25T07:23:19","slug":"8539-bassin-fessiers-et-pectoraux-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04","title":{"rendered":"Bassin, fessiers et pectoraux"},"content":{"rendered":"

Conna\u00eessez-vous Joey Grit Winkler ? Cette sympathique pr\u00e9sentatrice des s\u00e9ries \u00e0 succ\u00e8s de RTL2 \u00ab Look Smart ! \u00bb Avec Sky elle vous pr\u00e9sente un programme sportif pour sculpter votre corps et qui vous mettra de bonne humeur ! Vous avez l\u2019impression que votre corps a chang\u00e9 ? Vous avez des poign\u00e9es d\u2019amour l\u00e0 o\u00f9 il n\u2019y en avait pas, des premiers signes de cellulite. Vous n\u2019avez pas beaucoup de temps \u00e0 consacrer au sport et votre corps vous le fait sentir ? Retrouvez votre forme d\u2019avant ou restez tout simplement en forme gr\u00e2ce \u00e0 ces entra\u00eenements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler le bassin, les fessiers et les pectoraux.<\/p>\n","protected":false},"featured_media":1647577,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630194","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nBassin, fessiers et pectoraux - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bassin, fessiers et pectoraux - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler le bassin, les fessiers et les pectoraux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:23:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-pour-un-corps-parfaite4-bassin-fessiers-et-pectoraux.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bassin, fessiers et pectoraux - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04\/","og_locale":"fr_FR","og_type":"article","og_title":"Bassin, fessiers et pectoraux - MyZen TV","og_description":"Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler le bassin, les fessiers et les pectoraux.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T07:23:19+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-pour-un-corps-parfaite4-bassin-fessiers-et-pectoraux.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04","name":"Bassin, fessiers et pectoraux - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-pour-un-corps-parfaite4-bassin-fessiers-et-pectoraux.jpeg","datePublished":"2021-05-07T22:38:29+00:00","dateModified":"2026-01-25T07:23:19+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-pour-un-corps-parfaite4-bassin-fessiers-et-pectoraux.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-pour-un-corps-parfaite4-bassin-fessiers-et-pectoraux.jpeg","width":1280,"height":720,"caption":"Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler le bassin, les fessiers et les pectoraux."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8539-bassin-fessiers-et-pectoraux-s00-e04#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Bassin, fessiers et pectoraux"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1630194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1647577"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1630194"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1630194"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1630194"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1630194"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1630194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}