{"id":1630198,"date":"2021-05-07T22:38:46","date_gmt":"2021-05-07T22:38:46","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630198"},"modified":"2026-01-25T07:23:45","modified_gmt":"2026-01-25T07:23:45","slug":"8547-interieur-et-exterieur-des-cuisses-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8547-interieur-et-exterieur-des-cuisses-s00-e08","title":{"rendered":"Int\u00e9rieur et ext\u00e9rieur des cuisses"},"content":{"rendered":"

Conna\u00eessez-vous Joey Grit Winkler ? Cette sympathique pr\u00e9sentatrice des s\u00e9ries \u00e0 succ\u00e8s de RTL2 \u00ab Look Smart ! \u00bb Avec Sky elle vous pr\u00e9sente un programme sportif pour sculpter votre corps et qui vous mettra de bonne humeur ! Vous avez l\u2019impression que votre corps a chang\u00e9 ? Vous avez des poign\u00e9es d\u2019amour l\u00e0 o\u00f9 il n\u2019y en avait pas, des premiers signes de cellulite. Vous n\u2019avez pas beaucoup de temps \u00e0 consacrer au sport et votre corps vous le fait sentir ? Retrouvez votre forme d\u2019avant ou restez tout simplement en forme gr\u00e2ce \u00e0 ces entra\u00eenements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour muscler l\u2019int\u00e9rieur et l\u2019ext\u00e9rieur des cuisses.<\/p>\n","protected":false},"featured_media":1647589,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630198","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nInt\u00e9rieur et ext\u00e9rieur des cuisses - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8547-interieur-et-exterieur-des-cuisses-s00-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Int\u00e9rieur et ext\u00e9rieur des cuisses - 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