{"id":1630204,"date":"2021-05-07T22:39:05","date_gmt":"2021-05-07T22:39:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630204"},"modified":"2026-04-28T10:17:41","modified_gmt":"2026-04-28T10:17:41","slug":"10165-respiration-en-4-etapes-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10165-respiration-en-4-etapes-s00-e08","title":{"rendered":"Respiration en 4 \u00e9tapes"},"content":{"rendered":"

Avant de commencer votre s\u00e9ance de Pilates, nous vous proposons une courte s\u00e9ance qui consiste \u00e0 bien respirer et vous d\u00e9tendre. Suivez le mouvement et connectez votre corps et votre esprit et ressentez votre corps tout entier. Cette s\u00e9ance de respiration en 4 \u00e9tapes vous aidera \u00e0 \u00e9vacuer le stress de la vie quotidienne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avant de commencer votre s\u00e9ance de Pilates, nous vous proposons une courte s\u00e9ance qui consiste \u00e0 bien respirer et vous d\u00e9tendre.<\/p>\n","protected":false},"featured_media":1568776,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630204","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRespiration en 4 \u00e9tapes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10165-respiration-en-4-etapes-s00-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration en 4 \u00e9tapes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Avant de commencer votre s\u00e9ance de Pilates, nous vous proposons une courte s\u00e9ance qui consiste \u00e0 bien respirer et vous d\u00e9tendre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10165-respiration-en-4-etapes-s00-e08\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:17:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/02\/pilates-s-4-step-breathing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Respiration en 4 \u00e9tapes - 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