{"id":1630205,"date":"2021-05-07T22:39:09","date_gmt":"2021-05-07T22:39:09","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630205"},"modified":"2026-04-28T10:17:07","modified_gmt":"2026-04-28T10:17:07","slug":"7462-abdominaux-et-souplesse-s00-e20","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7462-abdominaux-et-souplesse-s00-e20","title":{"rendered":"Abdominaux et souplesse"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons commencer par faire l\u2019exercice des ciseaux qui nous permettra d\u2019am\u00e9liorer notre stabilit\u00e9 et de travailler nos abdominaux. Nous encha\u00eenerons ensuite avec l\u2019exercice \u00ab double leg stretch \u00bb qui nous aidera \u00e0 cibler nos abdominaux et \u00e9tirer nos jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet exercice, nous vous montrerons des exercices pour cibler nos abdominaux tout en travaillant notre souplesse.<\/p>\n","protected":false},"featured_media":1539467,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630205","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nAbdominaux et souplesse - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7462-abdominaux-et-souplesse-s00-e20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdominaux et souplesse - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet exercice, nous vous montrerons des exercices pour cibler nos abdominaux tout en travaillant notre souplesse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7462-abdominaux-et-souplesse-s00-e20\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:17:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528187-pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abdominaux et souplesse - 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