{"id":1630207,"date":"2021-05-07T22:39:12","date_gmt":"2021-05-07T22:39:12","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630207"},"modified":"2026-04-28T10:17:17","modified_gmt":"2026-04-28T10:17:17","slug":"7486-etirements-du-dos-s00-e23","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7486-etirements-du-dos-s00-e23","title":{"rendered":"Etirements du dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire un exercice debout qui consiste \u00e0 incliner le buste en avant en tendant un bras. Cet exercice nous permettra d\u2019\u00e9tirer notre dos, de travailler nos lombaires et les abdos. Nous encha\u00eenerons ensuite avec l\u2019exercice de la chaise qui nous aidera \u00e0 am\u00e9liorer notre \u00e9quilibre, allonger et renforcer nos cuisses et nos fessiers.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices qui nous permettront d\u2019\u00e9tirer et renforcer notre dos.<\/p>\n","protected":false},"featured_media":1537829,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630207","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEtirements du dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7486-etirements-du-dos-s00-e23\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirements du dos - 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