{"id":1630208,"date":"2021-05-07T22:39:14","date_gmt":"2021-05-07T22:39:14","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630208"},"modified":"2026-04-28T10:17:24","modified_gmt":"2026-04-28T10:17:24","slug":"7500-pose-dequilibre-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7500-pose-dequilibre-s00-e07","title":{"rendered":"Pose d&rsquo;\u00c9quilibre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons l\u2019exercice de la chaise qui nous permettra d\u2019am\u00e9liorer notre \u00e9quilibre, mais aussi d\u2019allonger et renforcer nos cuisses et nos fessiers. Pour cela, tenez-vous debout, pieds parall\u00e8les, allongez les bras devant vous, et descendez le bassin vers l\u2019arri\u00e8re en gardant le dos droit comme pour vous assoir sur une chaise imaginaire. Mais surtout, gardez les talons bien stables sur le sol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons l\u2019exercice de la chaise pour am\u00e9liorer notre \u00e9quilibre, allonger et renforcer nos cuisses et nos fessiers.<\/p>\n","protected":false},"featured_media":1704957,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630208","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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