{"id":1630209,"date":"2021-05-07T22:39:18","date_gmt":"2021-05-07T22:39:18","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630209"},"modified":"2026-04-28T10:17:39","modified_gmt":"2026-04-28T10:17:39","slug":"7560-relaxation-complete-du-corps-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7560-relaxation-complete-du-corps-s00-e03","title":{"rendered":"Relaxation compl\u00e8te du corps"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices qui nous permettront de relaxer tout notre corps. Nous commencerons par travailler les chevilles, puis les jambes. Nous encha\u00eenerons avec des exercices pour ouvrir notre poitrine et am\u00e9liorer nos capacit\u00e9s respiratoires, et nous vous montrerons un exercice qui consiste \u00e0 exercer une pression sur chaque doigt pour apaiser toutes nos tensions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices qui nous permettront de relaxer tout notre corps.<\/p>\n","protected":false},"featured_media":1647608,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630209","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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