{"id":1630210,"date":"2021-05-07T22:39:22","date_gmt":"2021-05-07T22:39:22","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630210"},"modified":"2026-04-28T10:17:36","modified_gmt":"2026-04-28T10:17:36","slug":"7556-respiration-facile-s00-e17","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7556-respiration-facile-s00-e17","title":{"rendered":"Respiration facile"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire la posture de l\u2019enfant qui nous permettra d\u2019\u00e9tirer et d\u00e9tendre notre dos. Nous encha\u00eenerons ensuite avec des exercices qui nous aiderons \u00e0 travailler la nuque et les cervicales pour \u00e9viter d\u2019\u00e9ventuelles douleurs. Puis nous ferons des exercices pour la m\u00e2choire et de respiration en gardant la bouche grande ouverte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode nous ferons des exercices pour travailler le os, la nuque et la m\u00e2choire, ainsi que des exercices de respiration.<\/p>\n","protected":false},"featured_media":1647611,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630210","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRespiration facile - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7556-respiration-facile-s00-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration facile - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode nous ferons des exercices pour travailler le os, la nuque et la m\u00e2choire, ainsi que des exercices de respiration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7556-respiration-facile-s00-e17\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:17:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-s1-respiration-facile.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Respiration facile - 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