{"id":1630211,"date":"2021-05-07T22:39:27","date_gmt":"2021-05-07T22:39:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630211"},"modified":"2026-04-28T10:17:27","modified_gmt":"2026-04-28T10:17:27","slug":"7508-flexibilite-pour-le-dos-et-larriere-des-jambes-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7508-flexibilite-pour-le-dos-et-larriere-des-jambes-s00-e02","title":{"rendered":"Flexibilit\u00e9 pour le dos et l’arri\u00e8re des jambes"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour \u00e9tirer le dos et l\u2019arri\u00e8re des jambes. Pour cela, assez-vous bien sur une surface pas trop dure, allongez vos jambes et penchez votre buste l\u00e9g\u00e8rement en avant, ou sur les c\u00f4t\u00e9s. Nous commencerons par tendre un seul bras, puis les deux pour \u00e9tirer encore plus les parties du corps cibl\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour \u00e9tirer le dos et l\u2019arri\u00e8re des jambes.<\/p>\n","protected":false},"featured_media":1647614,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630211","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nFlexibilit\u00e9 pour le dos et l'arri\u00e8re des jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7508-flexibilite-pour-le-dos-et-larriere-des-jambes-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexibilit\u00e9 pour le dos et l'arri\u00e8re des jambes - 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