{"id":1630214,"date":"2021-05-07T22:39:36","date_gmt":"2021-05-07T22:39:36","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630214"},"modified":"2026-01-25T06:45:08","modified_gmt":"2026-01-25T06:45:08","slug":"7504-tonification-musculaire-et-equilibre-s00-e16","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7504-tonification-musculaire-et-equilibre-s00-e16","title":{"rendered":"Tonification musculaire et \u00e9quilibre"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture du bateau pour fortifier notre sangle abdominale, travailler les muscles du bas de notre dos et notre \u00e9quilibre. Pensez \u00e0 respirer et \u00e0 d\u00e9tendre votre visage, et surtout restez bien stable sur vos fesses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture du bateau pour fortifier notre sangle abdominale, travailler les muscles du bas de notre dos et notre \u00e9quilibre.<\/p>\n","protected":false},"featured_media":1539401,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630214","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nTonification musculaire et \u00e9quilibre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7504-tonification-musculaire-et-equilibre-s00-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonification musculaire et \u00e9quilibre - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons la posture du bateau pour fortifier notre sangle abdominale, travailler les muscles du bas de notre dos et notre \u00e9quilibre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7504-tonification-musculaire-et-equilibre-s00-e16\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:45:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528078-pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tonification musculaire et \u00e9quilibre - 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