{"id":1630215,"date":"2021-05-07T22:39:38","date_gmt":"2021-05-07T22:39:38","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630215"},"modified":"2026-01-25T06:44:40","modified_gmt":"2026-01-25T06:44:40","slug":"7492-equilibre-postural-et-tonification-generale-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7492-equilibre-postural-et-tonification-generale-s00-e05","title":{"rendered":"\u00c9quilibre postural et tonification g\u00e9n\u00e9rale"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour am\u00e9liorer notre \u00e9quilibre postural et tonifier notre corps. Nous commencerons par travailler nos mollets en levant les talons de mani\u00e8re r\u00e9p\u00e9t\u00e9e tout en tendant les bras pour garder un bon \u00e9quilibre. En plus de cela vous pouvez faire des petits cercles avec vos bras.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour am\u00e9liorer notre \u00e9quilibre postural et tonifier notre corps.<\/p>\n","protected":false},"featured_media":1539499,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630215","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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