{"id":1630216,"date":"2021-05-07T22:39:39","date_gmt":"2021-05-07T22:39:39","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630216"},"modified":"2026-01-25T06:43:12","modified_gmt":"2026-01-25T06:43:12","slug":"7456-exercice-postural-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7456-exercice-postural-s00-e11","title":{"rendered":"Exercice postural"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons un exercice pour avoir une bonne posture. Une bonne posture peut aider \u00e0 avoir une meilleure respiration, une meilleure digestion et donc, une meilleure gestion du stress. De plus, les bonnes habitudes posturales permettent un meilleur fonctionnement des organes internes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons un exercice pour avoir une bonne posture.<\/p>\n","protected":false},"featured_media":1539459,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630216","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nExercice postural - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7456-exercice-postural-s00-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice postural - 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