{"id":1630217,"date":"2021-05-07T22:39:41","date_gmt":"2021-05-07T22:39:41","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630217"},"modified":"2026-04-28T10:17:32","modified_gmt":"2026-04-28T10:17:32","slug":"7548-preservation-posturale-et-tonification-s00-e19","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7548-preservation-posturale-et-tonification-s00-e19","title":{"rendered":"Pr\u00e9servation posturale et tonification"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons un exercice de pr\u00e9servation posturale et de tonification du corps. Les mauvaises postures peuvent arriver sans pr\u00e9venir. Si vous avez le dos arrondi et le cou arqu\u00e9, \u00e0 long terme, cela peut provoquer des douleurs lombaires. Pour \u00e9viter cela, suivez bien nos mouvements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons un exercice de pr\u00e9servation posturale et de tonification du corps.<\/p>\n","protected":false},"featured_media":1539449,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630217","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9servation posturale et tonification - 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