{"id":1630221,"date":"2021-05-07T22:39:54","date_gmt":"2021-05-07T22:39:54","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630221"},"modified":"2026-04-28T10:17:29","modified_gmt":"2026-04-28T10:17:29","slug":"7512-affiner-la-taille-s00-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7512-affiner-la-taille-s00-e14","title":{"rendered":"Affiner la taille"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour affiner votre taille. Une taille fine et bien marqu\u00e9e c\u2019est l\u2019atout choc pour mettre en valeur les fesses et la poitrine et se sculpter un corps harmonieux avec de belles formes. Pour cela, suivez bien nos mouvements et reproduisez-les.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour affiner votre taille.<\/p>\n","protected":false},"featured_media":1647631,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630221","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nAffiner la taille - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7512-affiner-la-taille-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Affiner la taille - 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