{"id":1630222,"date":"2021-05-07T22:39:58","date_gmt":"2021-05-07T22:39:58","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630222"},"modified":"2026-04-28T10:17:22","modified_gmt":"2026-04-28T10:17:22","slug":"7496-torsion-debout-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7496-torsion-debout-s00-e01","title":{"rendered":"Torsion debout"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons un exercice de torsion debout qui nous permettra de tonifier la colonne vert\u00e9brale et pour \u00ab nettoyer \u00bb les organes internes. Les torsions n\u00e9cessitent une grande stabilit\u00e9 dans nos hanches et nos jambes, afin d\u2019ancrer efficacement la zone o\u00f9 la torsion a son origine. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons un exercice de torsion debout qui nous permettra de tonifier la colonne vert\u00e9brale et pour \u00ab nettoyer \u00bb les organes internes.<\/p>\n","protected":false},"featured_media":1539503,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630222","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nTorsion debout - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7496-torsion-debout-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torsion debout - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons un exercice de torsion debout qui nous permettra de tonifier la colonne vert\u00e9brale et pour \u00ab nettoyer \u00bb les organes internes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7496-torsion-debout-s00-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:17:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528196-pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Torsion debout - 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