{"id":1630223,"date":"2021-05-07T22:40:00","date_gmt":"2021-05-07T22:40:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630223"},"modified":"2026-04-28T10:17:34","modified_gmt":"2026-04-28T10:17:34","slug":"7552-renforcement-des-obliques-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7552-renforcement-des-obliques-s00-e09","title":{"rendered":"Renforcement des obliques"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons l\u2019exercice criss cross pour travailler les obliques. Les obliques sont des muscles qui s\u2019ins\u00e8rent sur les c\u00f4tes et le bassin. Leur action simultan\u00e9e peut entra\u00eener des mouvements de rotation du buste et de flexion, essentiellement lat\u00e9rale, de la colonne vert\u00e9brale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons l\u2019exercice criss cross pour travailler les obliques.<\/p>\n","protected":false},"featured_media":1539361,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630223","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRenforcement des obliques - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7552-renforcement-des-obliques-s00-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement des obliques - 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