{"id":1630224,"date":"2021-05-07T22:40:02","date_gmt":"2021-05-07T22:40:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630224"},"modified":"2026-04-28T10:17:12","modified_gmt":"2026-04-28T10:17:12","slug":"7474-relaxation-totale-du-corps-s00-e18","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7474-relaxation-totale-du-corps-s00-e18","title":{"rendered":"Relaxation totale du corps"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour relaxer tout notre corps. Ces exercices nous aideront \u00e0 \u00e9vacuer tout notre stress et peuvent \u00eatre r\u00e9alis\u00e9s n\u2019importe o\u00f9. Choisissez tout de m\u00eame un endroit calme, coupez-vous de toute distraction ou interruption et suivez nos mouvements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour relaxer tout notre corps.<\/p>\n","protected":false},"featured_media":1539481,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630224","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRelaxation totale du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7474-relaxation-totale-du-corps-s00-e18\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation totale du corps - 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