{"id":1630227,"date":"2021-02-17T14:49:56","date_gmt":"2021-02-17T14:49:56","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8774-pilates-equilibre-debout-s01-e01\/"},"modified":"2026-01-25T07:04:39","modified_gmt":"2026-01-25T07:04:39","slug":"8774-introduction-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8774-introduction-s00-e01","title":{"rendered":"Introduction"},"content":{"rendered":"<p>Ce programme d\u2019entra\u00eenement de Pilates est un peu particulier car il vous propose diff\u00e9rents exercices pour am\u00e9liorer votre \u00e9quilibre tout en renfor\u00e7ant votre corps en ciblant certaines parties. Se muscler c\u2019est bien, mais ma\u00eetriser son \u00e9quilibre, c\u2019est mieux, car cela permet d\u2019\u00e9viter des chutes, de pr\u00e9venir des blessures, et la recherche d\u2019\u00e9quilibre stimule le cerveau. 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