{"id":1630228,"date":"2021-02-17T14:49:56","date_gmt":"2021-02-17T14:49:56","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8760-pilates-equilibre-debout-s01-e02\/"},"modified":"2026-01-25T07:04:04","modified_gmt":"2026-01-25T07:04:04","slug":"8760-la-posture-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8760-la-posture-s00-e02","title":{"rendered":"La posture"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour avoir une meilleure posture. Sur le long terme, le fait d\u2019avoir une bonne posture vous permettra d\u2019\u00e9viter des maux et douleurs \u00e9ventuelles, de prot\u00e9ger vos articulations, de mieux respirer et d\u2019avoir plus d\u2019\u00e9nergie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices pour avoir une meilleure posture.<\/p>\n","protected":false},"featured_media":1538031,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:02:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630228","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLa posture - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8760-la-posture-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La posture - 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