{"id":1630229,"date":"2021-02-17T14:49:56","date_gmt":"2021-02-17T14:49:56","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8784-pilates-equilibre-debout-s01-e03\/"},"modified":"2026-01-25T07:05:04","modified_gmt":"2026-01-25T07:05:04","slug":"8784-mollets-nuque-et-dos-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8784-mollets-nuque-et-dos-s00-e03","title":{"rendered":"Mollets, nuque et dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons l\u2019exercice d\u2019extension des mollets debout. Nous encha\u00eenerons avec des exercices pour notre nuque et nos cervicales. Puis nous ferons des torsions debout pour d\u00e9tendre nos muscles profonds du dos, am\u00e9liorer la flexibilit\u00e9 de notre colonne vert\u00e9brale, r\u00e9guler notre digestion et approfondir notre respiration.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler les mollets, la nuque et le dos.<\/p>\n","protected":false},"featured_media":1538059,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630229","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nMollets, nuque et dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8784-mollets-nuque-et-dos-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mollets, nuque et dos - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler les mollets, la nuque et le dos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8784-mollets-nuque-et-dos-s00-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527336-pilates-standing-balance.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mollets, nuque et dos - 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