{"id":1630230,"date":"2021-02-17T14:49:57","date_gmt":"2021-02-17T14:49:57","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8764-pilates-equilibre-debout-s01-e04\/"},"modified":"2026-01-25T07:04:12","modified_gmt":"2026-01-25T07:04:12","slug":"8764-equilibre-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8764-equilibre-s00-e04","title":{"rendered":"\u00c9quilibre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour am\u00e9liorer notre \u00e9quilibre. Ma\u00eetriser son \u00e9quilibre permet d\u2019\u00e9viter les chutes et de pr\u00e9venir les blessures, car cela rend le corps plus fort et plus alerte. 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