{"id":1630231,"date":"2021-02-17T14:49:57","date_gmt":"2021-02-17T14:49:57","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8752-pilates-equilibre-debout-s01-e05\/"},"modified":"2026-01-25T07:03:46","modified_gmt":"2026-01-25T07:03:46","slug":"8752-etirement-des-deux-jambes-debout-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8752-etirement-des-deux-jambes-debout-s00-e05","title":{"rendered":"Etirement des deux jambes debout"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons l\u2019exercice d\u2019\u00e9tirement des deux jambes debout qui nous permettra d\u2019\u00e9tirer les jambes et le dos, mais aussi de travailler les lombaires. Pour cela, gardez bien vos pieds stables au sol, penchez le buste en avant en gardant le dos droit de mani\u00e8re \u00e0 former un angle droit, puis penchez-vous un peu plus en courbant l\u00e9g\u00e8rement le dos pour aller toucher vos pieds avec vos mains. Ensuite, remettez-vous en position d\u2019angle droit et r\u00e9p\u00e9tez l\u2019exercice plusieurs fois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons l\u2019exercice d\u2019\u00e9tirement des deux jambes debout qui nous permettra d\u2019\u00e9tirer les jambes et le dos, mais aussi de travailler les lombaires.<\/p>\n","protected":false},"featured_media":1538023,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:02:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630231","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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